Weight Loss Tips: If You Want To Lose Weight Quickly, Follow The Cheap Diet Of These Bollywood Stars

 Sara Ali Khan eats 'millet bread' to lose weight, Kareena likes 'kheechadi'

A workout alone is not enough to lose weight fast. According to dietitian Nita Shukla, there is no point in working long hours in the gym if you are eating normal food. Research has also shown that 80 per cent of the diet helps in weight loss, while only 20 per cent of the workouts work.

Bollywood stays awake for its diet. Most people think that stars eat expensive things in the diet, but this is not the case at all. Many superstars follow a diet that is not expensive. If you want to lose weight, you can include such a healthy thing in your diet.

Sara's Diet Secret 'Millet Bread'

Actress Sara Ali Khan's way of losing weight may inspire everyone, but did you know that she has included millet bread in her diet for weight loss. Sara said in an interview that she gained weight rapidly due to PCOD, which was difficult to control. He did a strict workout with a healthy diet. He eats mostly millet bread, which is rich in protein, fiber and minerals.

'Khichdi' is Kareena's diet food

As for Kareena Kapoor, she is famous for her fitness. Although he calls himself Foodie, he follows the diet seriously. Kareena loves to eat mostly kheechadi. It has a good amount of protein. He also eats millet bread. With a workout you can include it in your diet.

Katrina goes on a 'sugar free' diet

Katrina focuses more on her fitness, which she eats mostly boiled vegetables to maintain. They do not eat things made from sugar. Instead he uses jaggery or honey. Apart from that, Katrina also does not eat dairy products as she says that it makes her fat faster. However, dairy products are good for health, but due to the ingredients present in them like sugar and fat, weight gain is fast. You can use soy milk, almond milk or skimmed milk instead of dairy products.

Shilpa drinks amla juice at the beginning of the day

Shilpa starts her day with 1 glass of amla juice. Other than that he mostly eats brown rice or 2 loaves of kaniwa and green vegetables in his diet. He needs to drink coconut water at least once a day. Apart from this his zucchini recipe went very viral on social media.

Learn how Shahid maintains his diet

Shahid Kapoor is a vegetarian, he includes sprouts, cheese and soybeans in his diet. Apart from that he also likes leafy vegetables. Green vegetables contain nutrients like iron, calcium, protein. You can include all these things in your diet.

Apart from that flaxseed, samo, sabudana is also something that is considered effective in weight loss. If you are on a strict diet, but want a cheaper option, you can try all these things.