Food: Every link of your health is connected with your diet. But the diet of today's people has deteriorated so much due to this fast food, which also affects their age.
Everyone wants to live well, healthy and long. Fulfilling this desire is also in his hands. If he keeps his diet good, he can live long.
Different types of food dishes are available in India, and new food dishes are also made by doing different experiments on food. But the food made from these experiments also proves to be dangerous for health. The quality of food consumed in your diet and the ingredients used in it affect your health and can prove to be detrimental to you.
According to a report, men in India live an average of 69.5 years and women live 72.2 years. If you eat healthy things you can age, but eating some unhealthy things can also decrease your age.
6,000 foods were researched
A search was made for a person's quality of life. In which about 6 thousand different foods were researched. In it, the food and drinks consumed in breakfast, lunch, dinner were researched. Shocking things came out of this research.
Eating this food reduces age
This research found information about foods that can shorten your life span. Eating a hot dog reduces your age by 36 minutes, processed meat by 26 minutes, soft drinks by 12.4 minutes, cheeseburgers by 8.8 minutes and pizza by 7.8 minutes. So researchers have advised to stay away from such food. Avoid its consumption.
This food will increase your age
Research has also found out about foods that can make you age. Eating a peanut butter and jam sandwich adds 33.1 minutes, a banana 13.5 minutes, a tomato 3.8 minutes, and an avocado 1.5 minutes. It should be consumed more so that you can increase your life time.
Note: This article is for information only. Consult your doctor or specialist before using it.