1+ billion people have high BP, half of them don't even know

• Symptoms of high blood pressure often go unnoticed.
• The biggest cause of HBP is excessive salt use

May 17 is World Blood Pressure Day. Patients with high blood pressure or hypertension are increasing due to changing lifestyles and stress. Side effects include increased risk of stroke and heart disease. According to a report published in the medical journal The Lancet in 2021, citing the World Health Organization and the Imperial College, there are 700 million people with high blood pressure in the world.

High Blood Pressure & The World

However, it is estimated that more than 1 billion people worldwide have high blood pressure. High BP is the most common cause of premature death from heart disease. Two-thirds of people in low- and middle-income countries have this problem. The most surprising thing is that more than 50% of people do not know that they have high BP. Symptoms of high blood pressure often go unnoticed. Measuring blood pressure is a realization.

Headache or headache in the morning when high blood pressure occurs, nose bleeds, irregular heartbeat. There is a change in vision and a crackling sound in the ears. In addition, extremely high BP can lead to fatigue, nervousness, anxiety, chest pain, and muscle tremors.

To curb this growing global problem, the World Health Organization has formulated an action plan to reduce it by 25 percent by 2025. To this end, the United States Center for Disease Control and Prevention established the Global Hearts Initiative in 2016.

Action Plan

Experts believe that the biggest cause of HBP is excessive salt consumption, not exercising, not eating enough fruits and vegetables and not getting enough rest. Alcohol, excessive coffee consumption, insufficient sleep or even sleep disturbances are also responsible. Sometimes high blood pressure is occasional, but it doesn't seem to return to normal. The primary type of BP lasts for years and then increases due to carelessness.

Golden advice to stay away from the disease of high blood pressure

• The use of salt should be reduced according to the advice of doctors,
• Choose foods that are low in sodium
• Stay away from alcohol and stimulants that raise blood pressure,
• Exercise and balanced weight are important to control BP.
• A body mass index of 25 to 29.9 is considered overweight.
• Quitting smoking, like alcohol, lowers blood pressure in 24 hours
• Sharing anxiety with those who have emotional support is a relief