Disease free life: Five yoga asanas will guarantee health in 10 minutes, when and how to do yoga? Learn from the experts

June 21 is World Yoga Day. The whole world recognizes yoga as a means by which they can stay physically and mentally healthy. There are many yogasanas that can be done easily at home or outside. Yoga expert Sneha Sharma is talking about five yogas that you can do to stay disease free. Let us know.

Surya Namaskar

This asana is a set of 12 asanas, which exercises almost all the organs of your body. This asana can be done by anyone of any age. However, if someone is suffering from a hernia problem, someone is pregnant or you have had any surgery then you should avoid doing this asana. The best time to do this asana is in the morning. If the sun is saluted with the face towards the east, it maintains good physical and mental health.

These are the benefits of Surya Namaskar

• Weight loss
• Strong digestive system
• Exhilaration in the body
• Freedom from constipation
• Get rid of the problem of insomnia

Vrikshasana

From the name of this asana, it is understood that one has to sit in the position of a tree. This yogasana gives you peace of mind as well as physical and brings a positive effect in you. Concentrates your mind and also controls the nervous system. Apart from this it also strengthens your legs and relieves stress. This asana can be practiced for 30 seconds to 1 minute.

Trikonasana

It is a simple asana, which will give you many benefits. Doing this asana regularly will strengthen your waist, shoulders and spine. Also if you are suffering from chronic knee pain then doing this asana can give you relief in it.

Bhujangasana

You can easily do this asana even at home. This yoga can be very beneficial for you if you want to reduce your belly fat or get relief from back pain. This makes your lungs stronger. This asana is very beneficial for people who are suffering from thyroid problems. This asana will also boost your immune system. Yes, one thing to keep in mind is that if you have cervical problems, you should avoid doing this asana.

Anulom-vilom pranayama

This asana can be done by anyone. This pranayama can balance the solar energy and lunar energy in your body. For example, the right side of our nose is the sun pulse and the left side is the lunar pulse. To do this pranayama, close the right nostril with your right thumb and inhale with the left nostril. Take a break after a while and now close the left nostril with the left thumb and inhale with the right nostril. Repeat this process 15-20 times. Doing this pranayama strengthens your immunity, relieves stress and gives the body plenty of energy.

Apart from these five asanas, aerial yoga can also be done under the guidance of a yoga guru.

Anti-gravity yoga or aerial yoga

It is a modern form of yoga. This asana is different from the traditional asanas and is interesting. Doing this yoga regularly can keep the body strong and healthy, strengthen the digestive system and also maintain proper blood circulation. Women who are pregnant, who are dizzy or have knee pain should avoid this asana.