Monsoon Diet: Learn what are the disadvantages and advantages of eating in the rainy season in USA

Diet for Rainy Season

In monsoon season, you need to be very careful about your diet. Stomach deteriorates rapidly this season. In such a situation, find out here what food should be eaten in monsoon and what should not.

During the monsoon season, our digestive system is disrupted and the immune system is weakened. It increases the risk of fever, cough and flu, as well as the risk of bacterial and fungal infections. So there is a need to be very careful about health this season. It is said in Ayurveda that if you eat according to the season, you can avoid all the diseases caused by the weather. In such a situation, here we are going to tell you about the monsoon diet, it will prove to be better for both your stomach and immune system. Learn what to eat and what not to eat during the monsoon months.

Do not eat green leafy vegetables

Avoid leafy vegetables like spinach, fenugreek, bathua, eggplant, mustard, cauliflower, cabbage in the rainy season. Insects and bacteria thrive in them during this season. Its consumption can make the stomach upset. At the same time, eat immediately after cutting the fruit, do not keep it.

Avoid dairy products

It is advisable not to consume dairy products like milk, yoghurt, cheese, buttermilk etc. in the rainy season. The digestive system weakens this season, so these things are not easily digested. At the same time, there is an increased risk of developing cough-related problems. For this reason it is advisable not to consume dairy products in monsoons. If you want to drink milk, add turmeric and turmeric and drink it lightly.

Risk of Food Poisoning from Fish and Prawn

Fish, prawns and other marine life are advised not to consume during monsoons. This is their breeding time. At the same time, water gets polluted during the rainy season. Consuming it in such conditions increases the risk of food poisoning.

Eating out will make the stomach worse

Tikki, Golgappa, Chaat, Pakoda, Samosa etc. should also not be eaten during the rainy month. These things are heavy and cause a lot of problems for the stomach. Oily and spicy foods should be avoided completely during the rainy season.

These things will benefit

Be sure to include curry, neem, clover, turmeric, fenugreek, mustard or mustard, black pepper, cloves, ginger, etc. in your diet. Eating these things will flush out toxins from your body and protect your body from many diseases and infections. Apart from this, eat only fresh home-made food. Take special care of water cleanliness. During the rainy season the water becomes contaminated rapidly, which increases the risk of infection.