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In addition to a healthy diet and a healthy lifestyle, it is also important to exercise daily to lose weight. Running, walking, gym and doing yoga every day helps in weight loss. But, during the rainy season, it can be difficult for people to go out for daily exercise or jogging. In the same way, people often feel lazy in exercising due to problems like cold, drowsiness and fatigue. Which is dangerous for health.
Weight loss will be followed by fatigue and constant tiredness. Weight loss will be followed by fatigue and constant tiredness. Home remedies help in overcoming many diseases and health problems.
Home remedies for weight loss on rainy days
To lose weight, first remember to lose weight by mixing lemon and honey in water. This is a recipe that is not very easy to consume, but can be used differently in each season. That's why if you like the taste of lemon-honey and this home remedy for weight loss is best for you, you can take it in every season.
But, according to the season, not everyone knows the right way to consume it and therefore, he does not get the full benefit of it. Here we will tell you what is the right way to consume lemon and honey in rainy season?
How to consume lemon-honey in rainy season?
1. Keep 2 glasses of water in a pot to boil.
2. Add a teaspoon of ginger paste and let it boil properly.
3. When the water is half boiled, add a few lemon slices and boil for 2-3 more minutes.
4. Then remove the mixture from the gas and add half a teaspoon (or taste) of honey to it, drink this drink hot.
Note: This article is for informational purposes only. You should seek the advice of your doctor or specialist before using it