Vitamin B12 deficiency causes these symptoms in the body, ignoring them can lead to serious consequences.

 - Milk, meat, fish, eggs, cheese, yogurt etc. are good sources of Vitamin B12.

Vitamin B12 is an important nutrient for physical health. Its deficiency can affect the body's energy level and nervous system. Vitamin B12 is obtained from many foods. Our body cannot fully absorb vitamin B12 with age. As a result, vitamin B12 deficiency often occurs in the body with age. Vitamin B12 deficiency in the body leads to many health problems. However, some physical symptoms can indicate vitamin B12 deficiency. So let us know what are the symptoms of vitamin B12 deficiency in the body and how we can diagnose it.

Identify the symptoms of vitamin B12 deficiency

Yellowing of the skin 

If your skin is turning yellow, it may be a symptom of vitamin B12 deficiency. This is because B12 deficiency also leads to a deficiency of healthy red blood cells in the body. This causes the skin to turn yellow. 

Headache

Usually everyone has occasional headaches but if these headaches occur on a daily basis it may be due to vitamin B12 deficiency. This is because lowering the level of vitamin B12 causes headaches.

Problems with the stomach

Vitamin B12 deficiency can also cause stomach problems. If you experience diarrhea, constipation, bloating, flatulence and nausea every other day, you should pay attention to vitamin B12. 

Dizziness

Vitamin B12 deficiency causes the body's cells to not function properly. This causes frequent dizziness and dizziness.

Difficulty concentrating

If the body does not have enough vitamin B12, it is uncomfortable to focus on anything. As well as difficulty in reading in particular.

Our diet should include milk, meat, fish, eggs, cheese, yogurt, etc., which are good sources of vitamin B12. Incorporating it into the diet is beneficial in combating vitamin B12 deficiency.