Remedies to Increase Sperm Count: Home Remedies Will Benefit You If You Have Trouble Becoming a Father

Being a mother is the best happiness for women. Women often have difficulty conceiving. It is not always the case that if there is a defect in a woman, then there can be a defect in a man as well. Husband's low sperm count makes it difficult for wife to conceive. Dr. Ravi Kothari says that in order to increase the sperm count, some things should be included in the diet.

Let us know, what is sperm count?

The male reproductive system produces sperm, which is formed in the fallopian tubes inside each testicle. Sperm have DNA at the front, which combines with the DNA of the female egg to form a baby. For a healthy sperm, sperm count and sperm motility should be good. Not only is a healthy sperm count needed in men to be a father, but sperm motility is just as important.

What remedies should be taken for healthy sperm

Basil Seeds:

In men who have low sperm count or do not produce enough semen, semen is also excreted in the urine or if there is a problem with dream defect, tamarind seeds are very beneficial. Mix 1 teaspoon tamarind seeds, 1 teaspoon homemade butter, 1 teaspoon sugar and 1 teaspoon amla marmalade. Take it on an empty stomach every morning. After this drinking cow's milk will get rid of this problem.

Ashwagandha:

Ashwagandha is considered to be very beneficial for the problem of sexual dysfunction. According to one study, 46 men with low sperm count were given 675 mg of Ashwagandha daily for 90 days. This was followed by a 167% increase in sperm count.

Rose:

If the number of sperm is low then rose flower is beneficial for you. Rose petals are used to increase sperm count in males and maintain good fertility.

Nut:

Walnuts contain omega 3 fatty acids. Walnuts, which play an important role in sperm and cell formation, increase the quality of sperm.